Title: Cheese and Herb Spread.
Categories: Spread
Yield: 1 Servings

4	oz	120 g Low fat soft cheese.
1	ts	Garlic puree
2	oz	60 g mature cheddar cheese
		Finely grated.
2	ts	Chopped fresh chives.
2	ts	Chopped fresh parsley.
2	tb	Low fat natural yogurt.
		Black Pepper.

1. In a medium sized bowl mix together the soft cheese and garlic puree if using. Add the cheddar cheese, chives, parsley and yogurt, beating together until combined. Season with a little black pepper.

2. Use as a spread for bread, crisp breads or pitta bread or as a toast topping and grill until bubbling.

3. Keep covered in the fridge and use within 3 days. It may be frozen for up to 3 months.

Preparation 10 minutes Makes 4 portions 115 calories per serving. From: Donna Webster

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